Tabel informatii nutritionale ghimbir

TABEL INFORMATII NUTRITIONALE GHIMBIR

Sursa: https://www.tititudorancea.nt.ro

Denumire stiintifica : Zingiber officinalis

Gramajul cantitatii uzuale: 5.4

Nutrient:	Cantitate medie in 100g produs:	Cantitate min.:	Cantitate max:
Apa	9.380 g	–	–
Energie	347.000 kcal	–	–
Energie	1452.000 kj	–	–
Proteine	9.120 g	–	–
Total lipide (grasimi)	5.950 g	–	–
Cenusa	4.770 g	–	–
Carbohidrati, prin diferenta	70.790 g	–	–
Fibre alimentare	12.500 g	–	–
Total zaharuri	3.390 g	–	–
Sucroza	0.200 g	–	–
Glucoza (dextroza)	1.220 g	–	–
Fructoza	1.780 g	–	–
Lactoza	–	–	–
Maltoza	–	–	–
Galactoza	0.190 g	–	–
Calciu, Ca	116.000 mg	–	–
Fier, Fe	11.520 mg	–	–
Magneziu, Mg	184.000 mg	–	–
Fosfor, P	148.000 mg	–	–
Potasiu, K	1343.000 mg	–	–
Sodiu, Na	32.000 mg	–	–
Zinc, Zn	4.720 mg	–	–
Cupru, Cu	0.480 mg	–	–
Mangan, Mn	26.500 mg	–	–
Seleniu, Se	38.500 mcg	–	–
Vitamina C, total acid ascorbic	7.000 mg	–	–
Tiamina, Vitamina B1	0.046 mg	–	–
Riboflavina (Vitamina B2)	0.185 mg	–	–
Niacina	5.155 mg	–	–
Vitamina B-6	0.840 mg	–	–
Total folati	39.000 mcg	–	–
Acid folic	–	–	–
Folate, food	39.000 mcg	–	–
Folati, DFE	39.000 mcg_DFE	–	–
Colina (total)	41.200 mg	–	–
Betaina	3.400 mg	–	–
Vitamina B-12	–	–	–
Vitamina B-12, adaugata	–	–	–
Vitamina A, UI	147.000 IU	–	–
Vitamina A, RAE	7.000 mcg_RAE	–	–
Retinol	–	–	–
Vitamina E (Alfa-Tocoferol)	18.020 mg	–	–
Vitamina E, adaugata	–	–	–
Beta tocoferol	0.010 mg	–	–
Gamma tocoferol	2.820 mg	–	–
Delta tocoferol	–	–	–
Vitamina K (filoquinona)	0.800 mcg	–	–
Acizi grasi, total saturati	1.940 g	–	–
Acizi grasi saturati 4:0	–	–	–
Acizi grasi saturati 6:0	–	–	–
Acizi grasi saturati 8:0	0.060 g	–	–
Acizi grasi saturati 10:0	0.180 g	–	–
Acizi grasi saturati 12:0	0.330 g	–	–
Acizi grasi saturati 14:0	0.150 g	–	–
Acizi grasi saturati 16:0	1.020 g	–	–
Acizi grasi saturati 18:0	0.140 g	–	–
Acizi grasi, total mononesaturati	1.000 g	–	–
Acizi grasi mononesaturati 16:1 nediferentiati	–	–	–
Acizi grasi mononesaturati 18:1 nediferentiati	1.000 g	–	–
Acizi grasi mononesaturati 20:1	–	–	–
Acizi grasi mononesaturati 22:1 nediferentiati	–	–	–
Acizi grasi, total polinesaturati	1.310 g	–	–
Acizi grasi polinesaturati 18:2 nediferentiati	1.020 g	–	–
Acizi grasi polinesaturati 18:3 nediferentiati	0.290 g	–	–
Acizi grasi polinesaturati 18:4	–	–	–
Acizi grasi polinesaturati 20:4 nediferentiati	–	–	–
Acizi grasi polinesaturati 20:5 n-3	–	–	–
Acizi grasi polinesaturati 22:5 n-3	–	–	–
Acizi grasi polinesaturati 22:6 n-3	–	–	–
Colesterol	–	–	–
Fitosteroli	83.000 mg	–	–
Triptofan	0.063 g	–	–
Threonina	0.187 g	–	–
Izoleucina	0.266 g	–	–
Leucina	0.387 g	–	–
Lizina	0.299 g	–	–
Methionina	0.067 g	–	–
Cistina	0.042 g	–	–
Fenilalanina	0.236 g	–	–
Tirozina	0.102 g	–	–
Valina	0.382 g	–	–
Arginina	0.226 g	–	–
Histidina	0.158 g	–	–
Alanina	0.163 g	–	–
Acid aspartamic	1.090 g	–	–
Acid glutamic	0.848 g	–	–
Glicina	0.226 g	–	–
Prolina	0.216 g	–	–
Serina	0.236 g	–	–
Alcool etilic	–	–	–
Cofeina	–	–	–
Teobromina	–	–	–
Betacaroten	88.000 mcg	–	–
Alfacaroten	–	–	–
Betacriptoxantina	–	–	–
Licopen	–	–	–
Luteina + zeaxantina	–	–	–