TABEL INFORMATII NUTRITIONALE GHIMBIR
Sursa: https://www.tititudorancea.nt.ro
Denumire stiintifica : Zingiber officinalis
Gramajul cantitatii uzuale: 5.4
| Nutrient: | Cantitate medie in 100g produs: | Cantitate min.: | Cantitate max: |
| Apa | 9.380 g | – | – |
| Energie | 347.000 kcal | – | – |
| Energie | 1452.000 kj | – | – |
| Proteine | 9.120 g | – | – |
| Total lipide (grasimi) | 5.950 g | – | – |
| Cenusa | 4.770 g | – | – |
| Carbohidrati, prin diferenta | 70.790 g | – | – |
| Fibre alimentare | 12.500 g | – | – |
| Total zaharuri | 3.390 g | – | – |
| Sucroza | 0.200 g | – | – |
| Glucoza (dextroza) | 1.220 g | – | – |
| Fructoza | 1.780 g | – | – |
| Lactoza | – | – | – |
| Maltoza | – | – | – |
| Galactoza | 0.190 g | – | – |
| Calciu, Ca | 116.000 mg | – | – |
| Fier, Fe | 11.520 mg | – | – |
| Magneziu, Mg | 184.000 mg | – | – |
| Fosfor, P | 148.000 mg | – | – |
| Potasiu, K | 1343.000 mg | – | – |
| Sodiu, Na | 32.000 mg | – | – |
| Zinc, Zn | 4.720 mg | – | – |
| Cupru, Cu | 0.480 mg | – | – |
| Mangan, Mn | 26.500 mg | – | – |
| Seleniu, Se | 38.500 mcg | – | – |
| Vitamina C, total acid ascorbic | 7.000 mg | – | – |
| Tiamina, Vitamina B1 | 0.046 mg | – | – |
| Riboflavina (Vitamina B2) | 0.185 mg | – | – |
| Niacina | 5.155 mg | – | – |
| Vitamina B-6 | 0.840 mg | – | – |
| Total folati | 39.000 mcg | – | – |
| Acid folic | – | – | – |
| Folate, food | 39.000 mcg | – | – |
| Folati, DFE | 39.000 mcg_DFE | – | – |
| Colina (total) | 41.200 mg | – | – |
| Betaina | 3.400 mg | – | – |
| Vitamina B-12 | – | – | – |
| Vitamina B-12, adaugata | – | – | – |
| Vitamina A, UI | 147.000 IU | – | – |
| Vitamina A, RAE | 7.000 mcg_RAE | – | – |
| Retinol | – | – | – |
| Vitamina E (Alfa-Tocoferol) | 18.020 mg | – | – |
| Vitamina E, adaugata | – | – | – |
| Beta tocoferol | 0.010 mg | – | – |
| Gamma tocoferol | 2.820 mg | – | – |
| Delta tocoferol | – | – | – |
| Vitamina K (filoquinona) | 0.800 mcg | – | – |
| Acizi grasi, total saturati | 1.940 g | – | – |
| Acizi grasi saturati 4:0 | – | – | – |
| Acizi grasi saturati 6:0 | – | – | – |
| Acizi grasi saturati 8:0 | 0.060 g | – | – |
| Acizi grasi saturati 10:0 | 0.180 g | – | – |
| Acizi grasi saturati 12:0 | 0.330 g | – | – |
| Acizi grasi saturati 14:0 | 0.150 g | – | – |
| Acizi grasi saturati 16:0 | 1.020 g | – | – |
| Acizi grasi saturati 18:0 | 0.140 g | – | – |
| Acizi grasi, total mononesaturati | 1.000 g | – | – |
| Acizi grasi mononesaturati 16:1 nediferentiati | – | – | – |
| Acizi grasi mononesaturati 18:1 nediferentiati | 1.000 g | – | – |
| Acizi grasi mononesaturati 20:1 | – | – | – |
| Acizi grasi mononesaturati 22:1 nediferentiati | – | – | – |
| Acizi grasi, total polinesaturati | 1.310 g | – | – |
| Acizi grasi polinesaturati 18:2 nediferentiati | 1.020 g | – | – |
| Acizi grasi polinesaturati 18:3 nediferentiati | 0.290 g | – | – |
| Acizi grasi polinesaturati 18:4 | – | – | – |
| Acizi grasi polinesaturati 20:4 nediferentiati | – | – | – |
| Acizi grasi polinesaturati 20:5 n-3 | – | – | – |
| Acizi grasi polinesaturati 22:5 n-3 | – | – | – |
| Acizi grasi polinesaturati 22:6 n-3 | – | – | – |
| Colesterol | – | – | – |
| Fitosteroli | 83.000 mg | – | – |
| Triptofan | 0.063 g | – | – |
| Threonina | 0.187 g | – | – |
| Izoleucina | 0.266 g | – | – |
| Leucina | 0.387 g | – | – |
| Lizina | 0.299 g | – | – |
| Methionina | 0.067 g | – | – |
| Cistina | 0.042 g | – | – |
| Fenilalanina | 0.236 g | – | – |
| Tirozina | 0.102 g | – | – |
| Valina | 0.382 g | – | – |
| Arginina | 0.226 g | – | – |
| Histidina | 0.158 g | – | – |
| Alanina | 0.163 g | – | – |
| Acid aspartamic | 1.090 g | – | – |
| Acid glutamic | 0.848 g | – | – |
| Glicina | 0.226 g | – | – |
| Prolina | 0.216 g | – | – |
| Serina | 0.236 g | – | – |
| Alcool etilic | – | – | – |
| Cofeina | – | – | – |
| Teobromina | – | – | – |
| Betacaroten | 88.000 mcg | – | – |
| Alfacaroten | – | – | – |
| Betacriptoxantina | – | – | – |
| Licopen | – | – | – |
| Luteina + zeaxantina | – | – | – |
MISS BIJOUX
DIETA MEDITERANEANA 