TABEL INFORMATII NUTRITIONALE ULEI DE MASLINE
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ULEI DE MASLINE
Categoria: Grasimi si uleiuri
Gramajul cantitatii uzuale: 13,5 grame
| Nutrient: | Cantitate medie in 100g produs: | Cantitate min.: | Cantitate max: |
| Apa | – | – | – |
| Energie | 884 kcal | – | – |
| Energie | 3699 kj | – | – |
| Proteine | – | – | – |
| Total lipide (grasimi) | 100 g | – | – |
| Cenusa | – | – | – |
| Carbohidrati, prin diferenta | – | – | – |
| Fibre alimentare | – | – | – |
| Total zaharuri | – | – | – |
| Calciu, Ca | 1 mg | 1 mg | 1 mg |
| Fier, Fe | 0,56 mg | 0,44 mg | 0,79 mg |
| Magneziu, Mg | – | – | – |
| Fosfor, P | – | – | – |
| Potasiu, K | 1 mg | – | 1 mg |
| Sodiu, Na | 2 mg | 2 mg | 3 mg |
| Zinc, Zn | – | – | – |
| Cupru, Cu | – | – | – |
| Mangan, Mn | – | – | – |
| Seleniu, Se | – | – | – |
| Vitamina C, total acid ascorbic | – | – | – |
| Tiamina, Vitamina B1 | – | – | – |
| Riboflavina (Vitamina B2) | – | – | – |
| Niacina | – | – | – |
| Acid pantothenic | – | – | – |
| Vitamina B-6 | – | – | – |
| Total folati | – | – | – |
| Acid folic | – | – | – |
| Folate, food | – | – | – |
| Folati, DFE | – | – | – |
| Colina (total) | 0,3 mg | – | – |
| Betaina | 0,1 mg | – | – |
| Vitamina B-12 | – | – | – |
| Vitamina B-12, adaugata | – | – | – |
| Vitamina A, UI | – | – | – |
| Vitamina A, RAE | – | – | – |
| Retinol | – | – | – |
| Vitamina E (Alfa-Tocoferol) | 14,35 mg | 10,01 mg | 19,19 mg |
| Vitamina E, adaugata | – | – | – |
| Beta tocoferol | 0,11 mg | – | 0,26 mg |
| Gamma tocoferol | 0,83 mg | 0,35 mg | 1,44 mg |
| Delta tocoferol | – | – | – |
| Vitamina K (filoquinona) | 60,2 mcg | 50,1 mcg | 70,3 mcg |
| Acizi grasi, total saturati | 13,808 g | – | – |
| Acizi grasi saturati 4:0 | – | – | – |
| Acizi grasi saturati 6:0 | – | – | – |
| Acizi grasi saturati 8:0 | – | – | – |
| Acizi grasi saturati 10:0 | – | – | – |
| Acizi grasi saturati 12:0 | – | – | – |
| Acizi grasi saturati 14:0 | – | – | – |
| Acizi grasi saturati 16:0 | 11,29 g | 9,833 g | 12,502 g |
| Acizi grasi saturati 17:0 | 0,022 g | – | 0,068 g |
| Acizi grasi saturati 18:0 | 1,953 g | 1,925 g | 2,037 g |
| Acizi grasi saturati 20:0 | 0,414 g | 0,411 g | 0,425 g |
| Acizi grasi saturati 22:0 | 0,129 g | 0,125 g | 0,138 g |
| Acizi grasi saturati 24:0 | – | – | – |
| Acizi grasi, total mononesaturati | 72,961 g | – | – |
| Acizi grasi mononesaturati 14:1 | – | – | – |
| Acizi grasi mononesaturati 16:1 nediferentiati | 1,255 g | 0,894 g | 1,534 g |
| Acizi grasi mononesaturati 17:1 | 0,125 g | 0,104 g | 0,165 g |
| Acizi grasi mononesaturati 18:1 nediferentiati | 71,269 g | 68,417 g | 76,171 g |
| Acizi grasi mononesaturati 20:1 | 0,311 g | 0,274 g | 0,351 g |
| Acizi grasi mononesaturati 22:1 nediferentiati | – | – | – |
| Acizi grasi, total polinesaturati | 10,523 g | – | – |
| Acizi grasi polinesaturati 18:2 nediferentiati | 9,762 g | 7,937 g | 11,313 g |
| Acizi grasi polinesaturati 18:3 nediferentiati | 0,761 g | 0,701 g | 0,884 g |
| Acizi grasi polinesaturati 18:4 | – | – | – |
| Acizi grasi polinesaturati 20:4 nediferentiati | – | – | – |
| Acizi grasi polinesaturati 20:5 n-3 | – | – | – |
| Acizi grasi polinesaturati 22:5 n-3 | – | – | – |
| Acizi grasi polinesaturati 22:6 n-3 | – | – | – |
| Colesterol | – | – | – |
| Fitosteroli | 221 mg | – | – |
| Triptofan | – | – | – |
| Threonina | – | – | – |
| Izoleucina | – | – | – |
| Leucina | – | – | – |
| Lizina | – | – | – |
| Methionina | – | – | – |
| Cistina | – | – | – |
| Fenilalanina | – | – | – |
| Tirozina | – | – | – |
| Valina | – | – | – |
| Arginina | – | – | – |
| Histidina | – | – | – |
| Alanina | – | – | – |
| Acid aspartamic | – | – | – |
| Acid glutamic | – | – | – |
| Glicina | – | – | – |
| Prolina | – | – | – |
| Serina | – | – | – |
| Alcool etilic | – | – | – |
| Cofeina | – | – | – |
| Teobromina | – | – | – |
| Betacaroten | – | – | – |
| Alfacaroten | – | – | – |
| Betacriptoxantina | – | – | – |
| Licopen | – | – | – |
| Luteina + zeaxantina | – | – | – |
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