TABEL INFORMATII NUTRITIONALE CARTOF CRUD
Gramajul cantităţii uzuale: 369
| Nutrient: | Cantitate medie în 100g produs: | Cantitate min.: | Cantitate max: |
| Apa | 79,34 g | 77,7 g | 83,92 g |
| Energie | 77 kcal | – | – |
| Energie | 321 kj | – | – |
| Proteine | 2,02 g | 1,44 g | 2,22 g |
| Total lipide (grasimi) | 0,09 g | 0,08 g | 0,2 g |
| Cenusa | 1,08 g | 0,7 g | 1,38 g |
| Carbohidrati, prin diferenta | 17,47 g | – | – |
| Fibre alimentare | 2,2 g | 1,6 g | 2,4 g |
| Total zaharuri | 0,78 g | – | – |
| Sucroza | 0,17 g | 0,08 g | 0,33 g |
| Glucoza (dextroza) | 0,33 g | 0,16 g | 0,84 g |
| Fructoza | 0,27 g | 0,16 g | 0,54 g |
| Lactoza | – | – | – |
| Maltoza | – | – | – |
| Galactoza | – | – | – |
| Amidon | 15,44 g | 10,54 g | 18,1 g |
| Calciu, Ca | 12 mg | 6 mg | 16 mg |
| Fier, Fe | 0,78 mg | 0,47 mg | 1,24 mg |
| Magneziu, Mg | 23 mg | 19 mg | 25 mg |
| Fosfor, P | 57 mg | 48 mg | 75 mg |
| Potasiu, K | 421 mg | 368 mg | 506 mg |
| Sodiu, Na | 6 mg | – | – |
| Zinc, Zn | 0,29 mg | 0,27 mg | 0,35 mg |
| Cupru, Cu | 0,108 mg | 0,077 mg | 0,185 mg |
| Mangan, Mn | 0,153 mg | 0,116 mg | 0,241 mg |
| Seleniu, Se | 0,3 mcg | – | – |
| Vitamina C, total acid ascorbic | 19,7 mg | – | – |
| Tiamina, Vitamina B1 | 0,08 mg | 0,06 mg | 0,095 mg |
| Riboflavina (Vitamina B2) | 0,032 mg | 0,016 mg | 0,053 mg |
| Niacina | 1,054 mg | 0,932 mg | 1,3 mg |
| Acid pantothenic | 0,296 mg | 0,25 mg | 0,368 mg |
| Vitamina B-6 | 0,295 mg | 0,11 mg | 0,604 mg |
| Total folati | 16 mcg | 9 mcg | 34 mcg |
| Acid folic | – | – | – |
| Folate, food | 16 mcg | 9 mcg | 34 mcg |
| Folati, DFE | 16 mcg_DFE | – | – |
| Colina (total) | 12,1 mg | – | – |
| Betaina | 0,2 mg | – | – |
| Vitamina B-12 | – | – | – |
| Vitamina B-12, adaugata | – | – | – |
| Vitamina A, UI | 2 IU | – | – |
| Vitamina A, RAE | – | – | – |
| Retinol | – | – | – |
| Vitamina E (Alfa-Tocoferol) | 0,01 mg | – | 0,01 mg |
| Vitamina E, adaugata | – | – | – |
| Beta tocoferol | – | – | – |
| Gamma tocoferol | – | – | – |
| Delta tocoferol | – | – | – |
| Vitamina K (filoquinona) | 1,9 mcg | 0,8 mcg | 3,6 mcg |
| Acizi grasi, total saturati | 0,026 g | – | – |
| Acizi grasi saturati 4:0 | – | – | – |
| Acizi grasi saturati 6:0 | – | – | – |
| Acizi grasi saturati 8:0 | – | – | – |
| Acizi grasi saturati 10:0 | 0,001 g | – | – |
| Acizi grasi saturati 12:0 | 0,003 g | – | – |
| Acizi grasi saturati 14:0 | 0,001 g | – | – |
| Acizi grasi saturati 16:0 | 0,016 g | – | – |
| Acizi grasi saturati 18:0 | 0,004 g | – | – |
| Acizi grasi, total mononesaturati | 0,002 g | – | – |
| Acizi grasi mononesaturati 16:1 nediferentiati | 0,001 g | – | – |
| Acizi grasi mononesaturati 18:1 nediferentiati | 0,001 g | – | – |
| Acizi grasi mononesaturati 20:1 | – | – | – |
| Acizi grasi mononesaturati 22:1 nediferentiati | – | – | – |
| Acizi grasi, total polinesaturati | 0,043 g | – | – |
| Acizi grasi polinesaturati 18:2 nediferentiati | 0,032 g | – | – |
| Acizi grasi polinesaturati 18:3 nediferentiati | 0,01 g | – | – |
| Acizi grasi polinesaturati 18:4 | – | – | – |
| Acizi grasi polinesaturati 20:4 nediferentiati | – | – | – |
| Acizi grasi polinesaturati 20:5 n-3 | – | – | – |
| Acizi grasi polinesaturati 22:5 n-3 | – | – | – |
| Acizi grasi polinesaturati 22:6 n-3 | – | – | – |
| Colesterol | – | – | – |
| Fitosteroli | 5 mg | – | – |
| Triptofan | 0,032 g | – | – |
| Threonina | 0,075 g | – | – |
| Izoleucina | 0,084 g | – | – |
| Leucina | 0,124 g | – | – |
| Lizina | 0,126 g | – | – |
| Methionina | 0,033 g | – | – |
| Cistina | 0,026 g | – | – |
| Fenilalanina | 0,092 g | – | – |
| Tirozina | 0,077 g | – | – |
| Valina | 0,117 g | – | – |
| Arginina | 0,095 g | – | – |
| Histidina | 0,045 g | – | – |
| Alanina | 0,064 g | – | – |
| Acid aspartamic | 0,506 g | – | – |
| Acid glutamic | 0,347 g | – | – |
| Glicina | 0,062 g | – | – |
| Prolina | 0,074 g | – | – |
| Serina | 0,09 g | – | – |
| Alcool etilic | – | – | – |
| Cofeina | – | – | – |
| Teobromina | – | – | – |
| Betacaroten | 1 mcg | – | 6 mcg |
| Alfacaroten | – | – | – |
| Betacriptoxantina | – | – | – |
| Licopen | – | – | – |
| Luteina + zeaxantina | 8 mcg | 1 mcg | 29 mcg |
Marilena
MISS BIJOUX
DIETA MEDITERANEANA 