TABEL INFORMATII NUTRITIONALE PEPENE GALBEN
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Denumirea stiinţifică: Cucumis melo
Procent parte necomestibilă: 49%
Gramajul cantităţii uzuale: 177
| Nutrient: | Cantitate medie in 100g produs: | Cantitate min.: | Cantitate max: |
| Apa | 90.150 g | 88.110 g | 92.860 g |
| Energie | 34.000 kcal | – | – |
| Energie | 141.000 kj | – | – |
| Proteine | 0.840 g | 0.600 g | 1.000 g |
| Total lipide (grasimi) | 0.190 g | 0.080 g | 0.320 g |
| Cenusa | 0.650 g | 0.450 g | 0.900 g |
| Carbohidrati, prin diferenta | 8.160 g | – | – |
| Fibre alimentare | 0.900 g | 0.600 g | 1.600 g |
| Total zaharuri | 7.860 g | – | – |
| Sucroza | 4.350 g | 1.570 g | 8.080 g |
| Glucoza (dextroza) | 1.540 g | 0.550 g | 2.890 g |
| Fructoza | 1.870 g | 0.910 g | 3.000 g |
| Lactoza | – | – | – |
| Maltoza | 0.040 g | – | 0.200 g |
| Galactoza | 0.060 g | – | 0.130 g |
| Amidon | 0.030 g | – | 0.100 g |
| Calciu, Ca | 9.000 mg | 5.000 mg | 18.000 mg |
| Fier, Fe | 0.210 mg | 0.070 mg | 0.640 mg |
| Magneziu, Mg | 12.000 mg | 7.000 mg | 18.000 mg |
| Fosfor, P | 15.000 mg | 8.000 mg | 25.000 mg |
| Potasiu, K | 267.000 mg | 112.000 mg | 420.000 mg |
| Sodiu, Na | 16.000 mg | 5.000 mg | 44.000 mg |
| Zinc, Zn | 0.180 mg | 0.070 mg | 0.370 mg |
| Cupru, Cu | 0.041 mg | – | 0.204 mg |
| Mangan, Mn | 0.041 mg | – | 0.066 mg |
| Seleniu, Se | 0.400 mcg | 0.200 mcg | 0.500 mcg |
| Fluor, F | 1.000 mcg | – | – |
| Vitamina C, total acid ascorbic | 36.700 mg | 30.800 mg | 40.700 mg |
| Tiamina, Vitamina B1 | 0.041 mg | 0.020 mg | 0.080 mg |
| Riboflavina (Vitamina B2) | 0.019 mg | 0.015 mg | 0.020 mg |
| Niacina | 0.734 mg | 0.528 mg | 0.890 mg |
| Acid pantothenic | 0.105 mg | 0.042 mg | 0.157 mg |
| Vitamina B-6 | 0.072 mg | 0.028 mg | 0.120 mg |
| Total folati | 21.000 mcg | 7.000 mcg | 40.000 mcg |
| Acid folic | – | – | – |
| Folate, food | 21.000 mcg | 7.000 mcg | 40.000 mcg |
| Folati, DFE | 21.000 mcg_DFE | – | – |
| Colina (total) | 7.600 mg | – | – |
| Betaina | 0.100 mg | – | – |
| Vitamina B-12 | – | – | – |
| Vitamina B-12, adaugata | – | – | – |
| Vitamina A, UI | 3382.000 IU | – | – |
| Vitamina A, RAE | 169.000 mcg_RAE | – | – |
| Retinol | – | – | – |
| Vitamina E (Alfa-Tocoferol) | 0.050 mg | 0.020 mg | 0.110 mg |
| Vitamina E, adaugata | – | – | – |
| Beta tocoferol | – | – | – |
| Gamma tocoferol | 0.110 mg | 0.060 mg | 0.130 mg |
| Delta tocoferol | – | – | – |
| Vitamina K (filoquinona) | 2.500 mcg | 1.600 mcg | 4.000 mcg |
| Acizi grasi, total saturati | 0.051 g | – | – |
| Acizi grasi saturati 4:0 | – | – | – |
| Acizi grasi saturati 6:0 | – | – | – |
| Acizi grasi saturati 8:0 | – | – | – |
| Acizi grasi saturati 10:0 | – | – | – |
| Acizi grasi saturati 12:0 | 0.001 g | – | – |
| Acizi grasi saturati 14:0 | 0.001 g | – | – |
| Acizi grasi saturati 16:0 | 0.043 g | – | – |
| Acizi grasi saturati 18:0 | 0.005 g | – | – |
| Acizi grasi, total mononesaturati | 0.003 g | – | – |
| Acizi grasi mononesaturati 16:1 nediferentiati | – | – | – |
| Acizi grasi mononesaturati 18:1 nediferentiati | 0.003 g | – | – |
| Acizi grasi mononesaturati 20:1 | – | – | – |
| Acizi grasi mononesaturati 22:1 nediferentiati | – | – | – |
| Acizi grasi, total polinesaturati | 0.081 g | – | – |
| Acizi grasi polinesaturati 18:2 nediferentiati | 0.035 g | – | – |
| Acizi grasi polinesaturati 18:3 nediferentiati | 0.046 g | – | – |
| Acizi grasi polinesaturati 18:4 | – | – | – |
| Acizi grasi polinesaturati 20:4 nediferentiati | – | – | – |
| Acizi grasi polinesaturati 20:5 n-3 | – | – | – |
| Acizi grasi polinesaturati 22:5 n-3 | – | – | – |
| Acizi grasi polinesaturati 22:6 n-3 | – | – | – |
| Colesterol | – | – | – |
| Fitosteroli | 10.000 mg | – | – |
| Triptofan | 0.002 g | – | – |
| Threonina | 0.017 g | – | – |
| Izoleucina | 0.021 g | – | – |
| Leucina | 0.029 g | – | – |
| Lizina | 0.030 g | – | – |
| Methionina | 0.012 g | – | – |
| Cistina | 0.002 g | – | – |
| Fenilalanina | 0.023 g | – | – |
| Tirozina | 0.014 g | – | – |
| Valina | 0.033 g | – | – |
| Arginina | 0.029 g | – | – |
| Histidina | 0.015 g | – | – |
| Alanina | 0.095 g | – | – |
| Acid aspartamic | 0.136 g | – | – |
| Acid glutamic | 0.209 g | – | – |
| Glicina | 0.026 g | – | – |
| Prolina | 0.019 g | – | – |
| Serina | 0.042 g | – | – |
| Alcool etilic | – | – | – |
| Cofeina | – | – | – |
| Teobromina | – | – | – |
| Betacaroten | 2020.000 mcg | 1377.000 mcg | 4712.000 mcg |
| Alfacaroten | 16.000 mcg | – | 61.000 mcg |
| Betacriptoxantina | 1.000 mcg | – | 6.000 mcg |
| Licopen | – | – | – |
| Luteina + zeaxantina | 26.000 mcg | – | 51.000 mcg |
MISS BIJOUX
DIETA MEDITERANEANA 