HRISCA – INFORMATII NUTRITIONALE
Sursa: https://www.tititudorancea.nt.ro
Denumirea stiinţifică: Fagopyrum Esculentum
Procent parte necomestibilă: 0%
Gramajul cantitatii uzuale: 170
| Nutrient: | Cantitate medie în 100g produs: | Cantitate min.: | Cantitate max: |
| Apa | 9,75 g | – | – |
| Energie | 343 kcal | – | – |
| Energie | 1435 kj | – | – |
| Proteine | 13,25 g | – | – |
| Total lipide (grasimi) | 3,4 g | – | – |
| Cenusa | 2,1 g | – | – |
| Carbohidrati, prin diferenta | 71,5 g | – | – |
| Fibre alimentare | 10 g | – | – |
| Calciu, Ca | 18 mg | – | – |
| Fier, Fe | 2,2 mg | – | – |
| Magneziu, Mg | 231 mg | – | – |
| Fosfor, P | 347 mg | – | – |
| Potasiu, K | 460 mg | – | – |
| Sodiu, Na | 1 mg | – | – |
| Zinc, Zn | 2,4 mg | – | – |
| Cupru, Cu | 1,1 mg | – | – |
| Mangan, Mn | 1,3 mg | – | – |
| Seleniu, Se | 8,3 mcg | – | – |
| Vitamina C, total acid ascorbic | – | – | – |
| Tiamina, Vitamina B1 | 0,101 mg | – | – |
| Riboflavina (Vitamina B2) | 0,425 mg | – | – |
| Niacina | 7,02 mg | – | – |
| Acid pantothenic | 1,233 mg | – | – |
| Vitamina B-6 | 0,21 mg | – | – |
| Total folati | 30 mcg | – | – |
| Acid folic | – | – | – |
| Folate, food | 30 mcg | – | – |
| Folati, DFE | 30 mcg_DFE | – | – |
| Vitamina B-12 | – | – | – |
| Vitamina B-12, adaugata | – | – | – |
| Vitamina A, UI | – | – | – |
| Vitamina A, RAE | – | – | – |
| Retinol | – | – | – |
| Acizi grasi, total saturati | 0,741 g | – | – |
| Acizi grasi saturati 4:0 | – | – | – |
| Acizi grasi saturati 6:0 | – | – | – |
| Acizi grasi saturati 8:0 | 0,035 g | – | – |
| Acizi grasi saturati 10:0 | 0,018 g | – | – |
| Acizi grasi saturati 12:0 | 0,01 g | – | – |
| Acizi grasi saturati 14:0 | 0,025 g | – | – |
| Acizi grasi saturati 16:0 | 0,45 g | – | – |
| Acizi grasi saturati 18:0 | 0,047 g | – | – |
| Acizi grasi, total mononesaturati | 1,04 g | – | – |
| Acizi grasi mononesaturati 16:1 nediferentiati | 0,023 g | – | – |
| Acizi grasi mononesaturati 18:1 nediferentiati | 0,988 g | – | – |
| Acizi grasi mononesaturati 20:1 | – | – | – |
| Acizi grasi mononesaturati 22:1 nediferentiati | 0,012 g | – | – |
| Acizi grasi, total polinesaturati | 1,039 g | – | – |
| Acizi grasi polinesaturati 18:2 nediferentiati | 0,961 g | – | – |
| Acizi grasi polinesaturati 18:3 nediferentiati | 0,078 g | – | – |
| Acizi grasi polinesaturati 18:4 | – | – | – |
| Acizi grasi polinesaturati 20:4 nediferentiati | – | – | – |
| Acizi grasi polinesaturati 20:5 n-3 | – | – | – |
| Acizi grasi polinesaturati 22:5 n-3 | – | – | – |
| Acizi grasi polinesaturati 22:6 n-3 | – | – | – |
| Colesterol | – | – | – |
| Triptofan | 0,192 g | – | – |
| Threonina | 0,506 g | – | – |
| Izoleucina | 0,498 g | – | – |
| Leucina | 0,832 g | – | – |
| Lizina | 0,672 g | – | – |
| Methionina | 0,172 g | – | – |
| Cistina | 0,229 g | – | – |
| Fenilalanina | 0,52 g | – | – |
| Tirozina | 0,241 g | – | – |
| Valina | 0,678 g | – | – |
| Arginina | 0,982 g | – | – |
| Histidina | 0,309 g | – | – |
| Alanina | 0,748 g | – | – |
| Acid aspartamic | 1,133 g | – | – |
| Acid glutamic | 2,046 g | – | – |
| Glicina | 1,031 g | – | – |
| Prolina | 0,507 g | – | – |
| Serina | 0,685 g | – | – |
| Alcool etilic | – | – | – |
Marilena
MISS BIJOUX
DIETA MEDITERANEANA 