TABEL INFORMATII NUTRITIONALE MURE
Sursa: https://www.tititudorancea.nt.ro
Denumirea stiinţifică: Rubus spp.
Gramajul cantităţii uzuale: 144
Nutrient: | Cantitate medie în 100g produs: | Cantitate min.: | Cantitate max: |
Apa | 88,15 g | 85,5 g | 91,9 g |
Energie | 43 kcal | – | – |
Energie | 181 kj | – | – |
Proteine | 1,39 g | 1,18 g | 1,64 g |
Total lipide (grasimi) | 0,49 g | 0,37 g | 0,63 g |
Cenusa | 0,37 g | 0,29 g | 0,43 g |
Carbohidrati, prin diferenta | 9,61 g | – | – |
Fibre alimentare | 5,3 g | 2,3 g | 6,7 g |
Total zaharuri | 4,88 g | 3,04 g | 6,35 g |
Sucroza | 0,07 g | – | 0,14 g |
Glucoza (dextroza) | 2,31 g | 1,53 g | 3,02 g |
Fructoza | 2,4 g | 1,51 g | 3,05 g |
Lactoza | – | – | – |
Maltoza | 0,07 g | – | 0,14 g |
Galactoza | 0,03 g | – | 0,11 g |
Amidon | – | – | – |
Calciu, Ca | 29 mg | 14 mg | 44 mg |
Fier, Fe | 0,62 mg | 0,33 mg | 0,78 mg |
Magneziu, Mg | 20 mg | 19 mg | 25 mg |
Fosfor, P | 22 mg | 15 mg | 31 mg |
Potasiu, K | 162 mg | 159 mg | 164 mg |
Sodiu, Na | 1 mg | 1 mg | 1 mg |
Zinc, Zn | 0,53 mg | 0,42 mg | 0,64 mg |
Cupru, Cu | 0,165 mg | 0,038 mg | 0,259 mg |
Mangan, Mn | 0,646 mg | 0,23 mg | 1,44 mg |
Seleniu, Se | 0,4 mcg | 0,1 mcg | 0,7 mcg |
Vitamina C, total acid ascorbic | 21 mg | – | – |
Tiamina, Vitamina B1 | 0,02 mg | 0,015 mg | 0,028 mg |
Riboflavina (Vitamina B2) | 0,026 mg | 0,02 mg | 0,036 mg |
Niacina | 0,646 mg | 0,495 mg | 0,742 mg |
Acid pantothenic | 0,276 mg | 0,217 mg | 0,347 mg |
Vitamina B-6 | 0,03 mg | 0,024 mg | 0,036 mg |
Total folati | 25 mcg | 20 mcg | 31 mcg |
Acid folic | – | – | – |
Folate, food | 25 mcg | 20 mcg | 31 mcg |
Folati, DFE | 25 mcg_DFE | – | – |
Colina (total) | 8,5 mg | – | – |
Betaina | 0,3 mg | – | – |
Vitamina B-12 | – | – | – |
Vitamina B-12, adaugata | – | – | – |
Vitamina A, UI | 214 IU | 67 IU | 340 IU |
Vitamina A, RAE | 11 mcg_RAE | 3 mcg_RAE | 17 mcg_RAE |
Retinol | – | – | – |
Vitamina E (Alfa-Tocoferol) | 1,17 mg | 0,56 mg | 1,83 mg |
Vitamina E, adaugata | – | – | – |
Beta tocoferol | 0,04 mg | 0,02 mg | 0,04 mg |
Gamma tocoferol | 1,34 mg | 1,03 mg | 1,58 mg |
Delta tocoferol | 0,9 mg | 0,46 mg | 1,05 mg |
Vitamina K (filoquinona) | 19,8 mcg | 14,7 mcg | 25,1 mcg |
Acizi grasi, total saturati | 0,014 g | – | – |
Acizi grasi saturati 4:0 | – | – | – |
Acizi grasi saturati 6:0 | – | – | – |
Acizi grasi saturati 8:0 | – | – | – |
Acizi grasi saturati 10:0 | – | – | – |
Acizi grasi saturati 12:0 | – | – | – |
Acizi grasi saturati 14:0 | – | – | – |
Acizi grasi saturati 16:0 | 0,012 g | – | – |
Acizi grasi saturati 18:0 | 0,003 g | – | – |
Acizi grasi, total mononesaturati | 0,047 g | – | – |
Acizi grasi mononesaturati 16:1 nediferentiati | – | – | – |
Acizi grasi mononesaturati 18:1 nediferentiati | 0,044 g | – | – |
Acizi grasi mononesaturati 20:1 | 0,004 g | – | – |
Acizi grasi mononesaturati 22:1 nediferentiati | – | – | – |
Acizi grasi, total polinesaturati | 0,28 g | – | – |
Acizi grasi polinesaturati 18:2 nediferentiati | 0,186 g | – | – |
Acizi grasi polinesaturati 18:3 nediferentiati | 0,094 g | – | – |
Acizi grasi polinesaturati 18:4 | – | – | – |
Acizi grasi polinesaturati 20:4 nediferentiati | – | – | – |
Acizi grasi polinesaturati 20:5 n-3 | – | – | – |
Acizi grasi polinesaturati 22:5 n-3 | – | – | – |
Acizi grasi polinesaturati 22:6 n-3 | – | – | – |
Colesterol | – | – | – |
Alcool etilic | – | – | – |
Cofeina | – | – | – |
Teobromina | – | – | – |
Betacaroten | 128 mcg | 40 mcg | 204 mcg |
Alfacaroten | – | – | – |
Betacriptoxantina | – | – | – |
Licopen | – | – | – |
Luteina + zeaxantina | 118 mcg | 87 mcg | 139 mcg |