TABEL ALIMENTE CU INDICE GLICEMIC MIC
Sursa tabel: http://www.montignac.com
| Paine cu cereale incoltite | 35 | IG mic |
| Caise uscate | 35 | IG mic |
| Mustar Dijon | 35 | IG mic |
| Fasole Romana | 35 | IG mic |
| Naut (boabe, conservat) | 35 | IG mic |
| Telina, radacina de telina, tije de telina (crude) | 35 | IG mic |
| Fasole neagra | 35 | IG mic |
| Mere | 35 | IG mic |
| Tulpini de Ale | 35 | IG mic |
| Smochine | 35 | IG mic |
| Porumb indian | 35 | IG mic |
| Paine Montignac | 35 | IG mic |
| Fasole boabe | 35 | IG mic |
| Wasa™ continut de fibre 24% | 35 | IG mic |
| Suc de rosii | 35 | IG mic |
| Iaurt de soia (aromat) | 35 | IG mic |
| Gutui | 35 | IG mic |
| Prune | 35 | IG mic |
| Portocale | 35 | IG mic |
| Susan | 35 | IG mic |
| Drojdie | 35 | IG mic |
| Tomate uscate | 35 | IG mic |
| Faina de naut | 35 | IG mic |
| Noodles (grau dur) | 35 | IG mic |
| Mere deshidratate | 35 | IG mic |
| Iaurt | 35 | IG mic |
| Orez salbatic | 35 | IG mic |
| Migdale (piure, neindulcit) | 35 | IG mic |
| Migdale (pasta, neindulcit) | 35 | IG mic |
| Sos de tomate (natural, fara ados de zahar) | 35 | IG mic |
| Seminte de floarea soarelui | 35 | IG mic |
| Quinoa | 35 | IG mic |
| Rodie (proaspata) | 35 | IG mic |
| Piersici (proaspete) | 35 | IG mic |
| Nectarine (proaspete) | 35 | IG mic |
| Fasole Pinto | 35 | IG mic |
| Inghetata (cu fructoza) | 35 | IG mic |
| Mazare verde (proaspata) | 35 | IG mic |
| Falafel (din boabe de naut) | 35 | IG mic |
| Amaranth, seminte | 35 | IG mic |
| Fasole Adzuki / azuki | 35 | IG mic |
| Nuca de cocos | 35 | IG mic |
| Vermicelli (grau dur) | 35 | IG mic |
| Branza de vaci proaspata | 30 | IG mic |
| Mandarine | 30 | IG mic |
| Clementine | 30 | IG mic |
| Scorzoneras | 30 | IG mic |
| Lapte praf | 30 | IG mic |
| Lapte | 30 | IG mic |
| Fructul pasiunii | 30 | IG mic |
| Maracuja | 30 | IG mic |
| Granadilla | 30 | IG mic |
| Caise | 30 | IG mic |
| Linte bruna | 30 | IG mic |
| Grapefruit | 30 | IG mic |
| Pommelo | 30 | IG mic |
| Fasole verde | 30 | IG mic |
| Fasole pastai | 30 | IG mic |
| Naut (boabe) | 30 | IG mic |
| Grapefruit roz | 30 | IG mic |
| Sfecla de zahar (cruda) | 30 | IG mic |
| Pere (proaspete) | 30 | IG mic |
| Lapte de ovaz (nefiert) | 30 | IG mic |
| Marmelada (neindulcita) | 30 | IG mic |
| Usturoi | 30 | IG mic |
| Noodles (din fasole Mung) | 30 | IG mic |
| Vermicelli (din fasole Mung) | 30 | IG mic |
| Vermicelli (din soia) | 30 | IG mic |
| Noodles (din soia) | 30 | IG mic |
| Morcovi (cruzi) | 30 | IG mic |
| Lapte de soia | 30 | IG mic |
| Rosii / Tomate | 30 | IG mic |
| Lapte de migdale | 30 | IG mic |
| Linte galbena | 30 | IG mic |
| Afine | 25 | IG mic |
| Ciocolata neagra (mai mult de 70% cacao) | 25 | IG mic |
| Agrisa | 25 | IG mic |
| Humus | 25 | IG mic |
| Pasta de arahide (neindulcita) | 25 | IG mic |
| Fasole Fayot | 25 | IG mic |
| Faina de soia | 25 | IG mic |
| Capsune | 25 | IG mic |
| Pasta de alune (neindulcita) | 25 | IG mic |
| Coacaze rosii | 25 | IG mic |
| Mure | 25 | IG mic |
| Dude | 25 | IG mic |
| Orz | 25 | IG mic |
| Cirese | 25 | IG mic |
| Visine | 25 | IG mic |
| Fasole Flageolet | 25 | IG mic |
| Linte verde | 25 | IG mic |
| Fasole Mung | 25 | IG mic |
| Coacaze | 25 | IG mic |
| Nap (crud) | 25 | IG mic |
| Mazare (boabe) | 25 | IG mic |
| Zmeura (fructe proaspete) | 25 | IG mic |
| Muguri de bambus | 20 | IG mic |
| Lamaie | 20 | IG mic |
| Fructoza | 20 | IG mic |
| Cacao pudra | 20 | IG mic |
| Iaurt de soia (fara arome) | 20 | IG mic |
| Vanata | 20 | IG mic |
| Sos Tamari (neindulcit) | 20 | IG mic |
| Cirese Acerola | 20 | IG mic |
| Soia (crema) | 20 | IG mic |
| Ratatouille | 20 | IG mic |
| Gem Montignac fara zahar | 20 | IG mic |
| Suc de lamaie (neindulcit) | 20 | IG mic |
| Inima de palmier | 20 | IG mic |
| Ciocolată, simpla (> 85% din cacao) | 20 | IG mic |
| Anghinare | 20 | IG mic |
| Ceapa | 15 | IG mic |
| Pesto | 15 | IG mic |
| Muraturi | 15 | IG mic |
| Migdale verzi | 15 | IG mic |
| Rubarba | 15 | IG mic |
| Coacaze negre | 15 | IG mic |
| Salata verde | 15 | IG mic |
| Soia | 15 | IG mic |
| Esalota | 15 | IG mic |
| Spanac | 15 | IG mic |
| Ardei gras (rosu, verde, galben) | 15 | IG mic |
| Ciuperci | 15 | IG mic |
| Nuci Barcelona | 15 | IG mic |
| Alune de padure | 15 | IG mic |
| Andive | 15 | IG mic |
| Migdale | 15 | IG mic |
| Broccoli | 15 | IG mic |
| Varza | 15 | IG mic |
| Nuci Caju | 15 | IG mic |
| Telina | 15 | IG mic |
| Cicoare | 15 | IG mic |
| Dovlecei | 15 | IG mic |
| Zucchini | 15 | IG mic |
| Chimen dulce | 15 | IG mic |
| Paprika | 15 | IG mic |
| Tofu | 15 | IG mic |
| Cas (din soia) | 15 | IG mic |
| Seminte de pin | 15 | IG mic |
| Coacaze | 15 | IG mic |
| Arahide | 15 | IG mic |
| Masline | 15 | IG mic |
| Praz | 15 | IG mic |
| Agave | 15 | IG mic |
| Sparanghel | 15 | IG mic |
| Tarate | 15 | IG mic |
| Varză de Bruxelles | 15 | IG mic |
| Pudra de roscova | 15 | IG mic |
| Conopida | 15 | IG mic |
| Muguri de cereale (soia sau germeni de fasole mung, etc) | 15 | IG mic |
| Chili | 15 | IG mic |
| Castravete | 15 | IG mic |
| Ghimbir | 15 | IG mic |
| Ridichie | 15 | IG mic |
| Fasole Italiana plata | 15 | IG mic |
| Varza murata | 15 | IG mic |
| Germeni de grau | 15 | IG mic |
| Fistic | 15 | IG mic |
| Ceapa verde | 15 | IG mic |
| Nuci | 15 | IG mic |
| Macris | 15 | IG mic |
| Tempeh | 15 | IG mic |
| Seminte germinate | 15 | IG mic |
| Avocado | 10 | IG mic |
| Paste Montignac (spaghetti) | 10 | IG mic |
| Crustacee | 5 | IG mic |
| Otet | 5 | IG mic |
| Patrunjel | 5 | IG mic |
| Oregano | 5 | IG mic |
| Scortisoara | 5 | IG mic |
| Vanilie | 5 | IG mic |
| Busuioc | 5 | IG mic |
Marilena
MISS BIJOUX
DIETA MEDITERANEANA 
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