GUTUIA – TABEL INFORMATII NUTRITIONALE
Sursa : http://www.tititudorancea.ro
Denumirea stiintifica: Cydonia oblonga
Gramajul cantitatii uzuale: 92
| Nutrient: | Cantitate medie in 100g produs: | Cantitate min.: | Cantitate max: |
| Apa | 83,8 g | – | – |
| Energie | 57 kcal | – | – |
| Energie | 238 kj | – | – |
| Proteine | 0,4 g | – | – |
| Total lipide (grasimi) | 0,1 g | – | – |
| Cenusa | 0,4 g | – | – |
| Carbohidrati, prin diferenta | 15,3 g | – | – |
| Fibre alimentare | 1,9 g | – | – |
| Calciu, Ca | 11 mg | – | – |
| Fier, Fe | 0,7 mg | – | – |
| Magneziu, Mg | 8 mg | – | – |
| Fosfor, P | 17 mg | – | – |
| Potasiu, K | 197 mg | – | – |
| Sodiu, Na | 4 mg | – | – |
| Zinc, Zn | 0,04 mg | – | – |
| Cupru, Cu | 0,13 mg | – | – |
| Seleniu, Se | 0,6 mcg | – | – |
| Vitamina C, total acid ascorbic | 15 mg | – | – |
| Tiamina, Vitamina B1 | 0,02 mg | – | – |
| Riboflavina (Vitamina B2) | 0,03 mg | – | – |
| Niacina | 0,2 mg | – | – |
| Acid pantothenic | 0,081 mg | – | – |
| Vitamina B-6 | 0,04 mg | – | – |
| Total folati | 3 mcg | – | – |
| Acid folic | – | – | – |
| Folate, food | 3 mcg | – | – |
| Folati, DFE | 3 mcg_DFE | – | – |
| Vitamina B-12 | – | – | – |
| Vitamina A, UI | 40 IU | – | – |
| Vitamina A, RAE | 2 mcg_RAE | – | – |
| Retinol | – | – | – |
| Acizi grasi, total saturati | 0,01 g | – | – |
| Acizi grasi saturati 4:0 | – | – | – |
| Acizi grasi saturati 6:0 | – | – | – |
| Acizi grasi saturati 8:0 | – | – | – |
| Acizi grasi saturati 10:0 | – | – | – |
| Acizi grasi saturati 12:0 | – | – | – |
| Acizi grasi saturati 14:0 | – | – | – |
| Acizi grasi saturati 16:0 | 0,007 g | – | – |
| Acizi grasi saturati 18:0 | 0,002 g | – | – |
| Acizi grasi, total mononesaturati | 0,036 g | – | – |
| Acizi grasi mononesaturati 16:1 nediferentiati | – | – | – |
| Acizi grasi mononesaturati 18:1 nediferentiati | 0,036 g | – | – |
| Acizi grasi mononesaturati 20:1 | – | – | – |
| Acizi grasi mononesaturati 22:1 nediferentiati | – | – | – |
| Acizi grasi, total polinesaturati | 0,05 g | – | – |
| Acizi grasi polinesaturati 18:2 nediferentiati | 0,049 g | – | – |
| Acizi grasi polinesaturati 18:3 nediferentiati | – | – | – |
| Acizi grasi polinesaturati 18:4 | – | – | – |
| Acizi grasi polinesaturati 20:4 nediferentiati | – | – | – |
| Acizi grasi polinesaturati 20:5 n-3 | – | – | – |
| Acizi grasi polinesaturati 22:5 n-3 | – | – | – |
| Acizi grasi polinesaturati 22:6 n-3 | – | – | – |
| Colesterol | – | – | – |
| Alcool etilic |
Marilena
MISS BIJOUX
DIETA MEDITERANEANA 
Din GUTUI, se fac de toate
Si mancare, si compoturi,
Si placinte dar si tarte
Si dulceturi si piscoturi
Ca de ele sa ai parte
Si pe ploaie si pe gheturi ! 🙂
O seara aparte
cu desert- fineturi !!! 🙂 🙂 🙂
Aliosa.
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Ce bine ca doar ce am plantat anul trecut in gradina un gutui si toamna asta deja a avut roade 🙂
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