CONOPIDA PICANTA LA CUPTOR
Ingrediente:
- o conopida intreaga
- 1 lingura ulei vegetal
- 1 cana iaurt grecesc
- zeama si coaja de la o lamaie sau lime
- 1 lingura praf de chilli
- 1 lingura chimion
- 2-3 catei de usturoi pisat
- 1 lingurita praf de curry
- 1 lingurita piper negru macinat
- 1 lingurita sare.
Mod de preparare:
- Se preincalzeste cuptorul la 200 grade Celsius si tapeteaza o tava cu hartie pergment, care apoi se unge cu ulei vegetal.
- Se curata bine conopida, inlaturandu-i frunzele verzi, cotorul si nervurile lemnoase.
- Intr-un bol de marime medie, se prepara un sos, amestecand iaurtul cu zeama si coaja rasa de lamaie, praful de chilli, chimionul, praful de usturoi, praful de curry, sarea si piperul negru macinat.
- Folosind o pensula pentru bucatarie, se unge pe toata suprafata conopida cu acest sos de iaurt picant.
- Se aseaza in tava tapetata cu hartie pergament si se introduce in cuptorul preincalzit la 200 grade Celsius timp de 30-40 minute, pana cand sosul de iaurt se transforma intr-o crusta maronie.
- Se scoate din cuptor si se lasa 10 minute la racit inainte de a fi taiata in felii si servita. Se serveste alaturi de salata verde cu dressing din lime si ulei de masline sau drept garnitura la orice fel de friptura.
Sursa: www.purewow.com
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Conopida e favorita mea dra de masa! Trebuie sa incerc reteta.
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